Cardio Barbell Set

FEATURES

Cardio barbell training is one of the most effective group exercises around.  Cardio barbell training combines cardio and strength into coordinated total body movements.  Outside of an instructor, the brand new Body Solid Cardio Barbell Set (GCRPACK) is everything any facility needs to offer this popular group class.  Body Solid’s Cardio Barbell Set includes the rack and 10 sets of cardio barbells, weights and collars.  The compact rack keeps the equipment clean and organized allowing for easy access and weight selection.

GCRPACK Includes:

• (10) 55" long bars
• (20) 10 lb. Grip Plates
• (20) 5 lb. Grip Plates
• (20) 2.5 lb. Grip Plates
• (20) Spring Collars
• (1) Rack (GCR100)

TECHNOLOGY

• A perfect way to combine cardio and strength training
• An exciting new program for group training classes
• Rack stores entire set of bars, weights and collars in a compact footprint
• Grip plates are easy to grip and PVC coated
• Bars ends are chrome plated
• Bar grips are covered in durable foam for comfort
• 550lbs total weight
• Lifetime Warrranty on Rack
• 35"L x 36"W x 50"H

DIMENSIONS

BODY FOCUS

• Abs
• Biceps
• Calves
• Cardio Conditioning
• Delts
• Forearms
• General Fitness
• Girl Power
• Glutes
• Hamstrings
• Lats
• Lower Back
• Obliques
• Pectorals
• Quads
• Shoulders
• Total Body
• Traps
• Triceps

EXERCISES

• Sit Ups
• Push Ups
• Bench Press
• Incline Press
• Decline Press
• Pull Over
• Upright Row
• Deltoid Raise
• Shoulder Press
• Standing Military Press
• Bent Over Row
• Shoulder Shrug
• Ab Crunch
• Oblique Bend
• Back Extension
• Biceps Curl (seated)
• Biceps Curl (standing)
• Tricep Extension
• Squat
• Calf Press
• Barbell Thruster
• Dead Lift
• Burpees
• Kettlebell - Sumo Deadlift
• Reverse Lunge