Powerline PHG1000X Home Gym

5 STATIONS

Take your workouts to a higher level by adding the optional 150 Lb. selectorized weight stack. The easy selector pin saves time and energy and still allows you to add standard weight plates when you want to push your limits.

• Lat Pulldown / High Pulley Station: Perform lat pull downs, triceps press downs, cable crossovers and many more high pulley exercises. Adjustable hold down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles.

• Pectoral Fly Station: Dual overhead cams ensure maximum development of pectoral muscles.

• Leg Extension / Leg Curl Station: When you're ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development.

• Chest Press Station: Biomechanically designed for maximum chest concentration and outstanding muscle development. Comfortable, multi-position handgrips focus on distinct areas of the chest and triceps. Adjustable seat height assures you of a perfect fit.

• Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more.

• Freeweight Carriage System: Advanced alloy guide rods and nylon-bushings ensure fluid travel throughout the full range of motion.

TECH SPECS

• User capacity: 1
• Weight Stack(s): Freeweight Carriage (weights optional)
• Accessories: Lat Bar, Straight Bar, Utility Strap
• Chest Press Station
• Lat Pulldown/ High Pulley
• Seated Row/ Low Pulley
• Leg Extension/ Leg Curl
• Pectoral Fly Station
• 61"L x 42"W x 84"H

DIMENSIONS

BODY FOCUS

• Biceps
• Lats
• Pectorals
• Quads
• Shoulders
• Total Body
• Traps

EXERCISES

• Bench Press
• Incline Press
• Pull Over
• Upright Row
• Deltoid Raise
• Shoulder Press
• Wide Grip Front Lat Pulldown
• Close Grip Front Lat Pulldown
• Bent Over Row
• Seated Row
• Shoulder Shrug
• Ab Crunch
• Oblique Bend
• Biceps Curl (standing)
• Tricep Press Down
• Tricep Extension
• Tricep Kickback
• Glute Kick
• Standing Leg Curl
• Outer Thigh Abduction
• Inner Thigh Adduction