Sissy Squat

What is a sissy squat machine and what are the benefits of using one? 

Here are some of the key benefits of using a sissy squat machine like the Body-Solid GSS50 Sissy Squat:

• Quadriceps Isolation: The Body-Solid GSS50 Sissy Squat allows you to focus solely on your quads, providing maximum stimulation and growth.
• Increased Range of Motion: Sissy squats offer a deeper range of motion than traditional squats, leading to better muscle development.
• Improved Balance and Stability: Engaging in sissy squats requires core engagement and balance, enhancing overall stability.
• Reduced Knee Stress: Compared to regular squats, sissy squats can be gentler on the knees.
• Versatility: Also great for other exercises, such as sit-ups and push-ups.

Why is it called a sissy squat?

The term "sissy squat" is actually quite misleading! It's a seriously challenging exercise that demands significant strength and endurance.

The name "sissy squat" is derived from Greek mythology. It references King Sisyphus, who the gods punished for his trickery. His punishment was to endlessly roll a huge boulder up a hill, only for it to roll back down when it reached the top. This eternal, seemingly futile task is reflected in the exercise itself, as it primarily targets the quadriceps, often referred to as the "engine" of the lower body.

• Finish: Black (New in 2024)
• Train multiple muscle groups: abs, legs and core
• Perfect for isolation exercises like quad-focused squats, deadlifts, russian twists, sit-ups and medicine ball tosses
• Powder-coated heavy-gauge steel frame
• Easy transport wheels and handles
• Non-slip treaded footplate
• Adjustable leg pad
• Resistance band attachment points
• Full commercial rating
• Weight Capacity: 300 lbs.
• Product Weight: 46.3 lbs.
• Dimensions: 43.5”L x 24”W x 19”H