Looking to rev up your metabolism? Exercise is one of the best ways to give it a natural boost! Physical activity not only burns calories but also increases your resting metabolic rate, meaning you’ll keep burning energy even after your workout is done. Cardio exercises, strength training, and high-intensity interval training (HIIT) are especially effective for kickstarting your metabolism. By incorporating regular movement into your routine, you’ll feel more energized, support weight management, and improve overall health. Discover how exercise can keep your metabolism firing and help you feel your best every day!