Feeling stressed or low on energy? Exercise might be the perfect remedy to boost your mood! Physical activity releases endorphins—your body’s natural “feel-good” chemicals—that can help reduce stress, increase energy, and promote an overall sense of well-being. Whether it’s a brisk walk, a fun dance session, or a challenging workout, any form of movement can make a difference. Regular exercise not only strengthens your body but also refreshes your mind, lifting your spirits and keeping you motivated. Embrace the power of movement and see how it can brighten your day!